Talk Therapy

Talk therapy provides a supportive space to share your story, explore challenges, and discover new ways forward. Rooted in a humanistic approach, sessions focus on understanding you as a whole person (your values, strengths, and goals) while fostering genuine connection and compassion. At the same time, we may draw from Cognitive Behavioral Therapy (CBT) tools, which offer practical strategies to identify patterns of thought and behavior that no longer serve you. Together, this blend encourages both insight and action: honoring your lived experience while helping you build skills to create meaningful change.